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"We are what we repeatedly do, therefore excellence is not an act, but a habit." – Aristotle
Aug 1, 2020
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Scott Mayer
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Start Here.
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The Right Equipment
The right equipment is essential for getting the job done. You wouldn’t cut a steak with a butter knife would you? We’re not strangers to spending money…
Nov 23, 2022
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Scott Mayer
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The Right Equipment
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Patience. Your Results Are Coming
You’re not there yet, and you desperately want to be. I get it. The vision you have for yourself is clear. You see the path forward. But walking the…
Nov 22, 2022
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Scott Mayer
21
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Patience. Your Results Are Coming
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Why You Should Go "Monk Mode" for 30 Days Every Year
Aug 6, 2022
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Scott Mayer
47
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Why You Should Go "Monk Mode" for 30 Days Every Year
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On Living the Quiet Life
Aug 20, 2022
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Scott Mayer
40
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On Living the Quiet Life
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You're a Human. Not a Machine
Oct 6, 2022
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Scott Mayer
34
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You're a Human. Not a Machine
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Doing Hard Things Is the Cure for Your Uninspired Life
Sep 17, 2022
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Scott Mayer
27
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Doing Hard Things Is the Cure for Your Uninspired Life
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Spending Time Alone is a Superpower
Aug 10, 2022
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Scott Mayer
29
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Spending Time Alone is a Superpower
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You’re Tougher Than You Think
Our bodies have a simple feedback mechanism when something’s wrong: pain. We’re all too familiar with pain. A sharp pain here. A dull ache there…
Nov 21, 2022
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Scott Mayer
14
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You’re Tougher Than You Think
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How to Exercise When Your Gas Tank Reads “Empty”
You ever have those mornings where getting out of bed feels like climbing a mountain? I was up way too late last night playing a game of cat and mouse…
Nov 18, 2022
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Scott Mayer
18
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How to Exercise When Your Gas Tank Reads “Empty”
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Why Figuring Out Your Fitness Goals is So Difficult
Determining the things we want in life are the toughest decisions we face. There are simply too many options. A million and one careers to pursue. 50…
Nov 17, 2022
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Scott Mayer
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Why Figuring Out Your Fitness Goals is So Difficult
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Fitness Doesn’t Have to Suck This Winter
It’s about to get cold in a hurry. For many people that means shuttering their workouts until they dig themselves out in the spring. The weather’s too…
Nov 16, 2022
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Scott Mayer
15
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Fitness Doesn’t Have to Suck This Winter
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They Say You Can’t Buy Time...They’re Wrong
Time is our most valuable currency. You’ve heard this song before. You can accrue more money, more stuff, more status, but not time. You can’t buy time…
Nov 14, 2022
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Scott Mayer
10
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They Say You Can’t Buy Time...They’re Wrong
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Liberation and Freedom as a Distance Runner / A.M.A. #001 Recap
Liberation and Freedom as a Distance Runner The older I get the more I realize how much my past has shaped my present. And I don’t just mean my past…
Nov 11, 2022
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Scott Mayer
11
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Liberation and Freedom as a Distance Runner / A.M.A. #001 Recap
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About That 3 Hour Meeting the Other Day…
A story from another life
Nov 9, 2022
•
Scott Mayer
15
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About That 3 Hour Meeting the Other Day…
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In Fitness And In Health
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