You ever have those mornings where getting out of bed feels like climbing a mountain? I was up way too late last night playing a game of cat and mouse…
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Determining the things we want in life are the toughest decisions we face. There are simply too many options. A million and one careers to pursue. 50…
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It’s about to get cold in a hurry. For many people that means shuttering their workouts until they dig themselves out in the spring. The weather’s too…
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Time is our most valuable currency. You’ve heard this song before. You can accrue more money, more stuff, more status, but not time. You can’t buy time…
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Liberation and Freedom as a Distance Runner The older I get the more I realize how much my past has shaped my present. And I don’t just mean my past…
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A story from another life
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My fingers were oily and slippery, my knees a bit shaky. I’ve never feared heights but that didn’t mean I was completely tension-free. I stood on a…
Most humans procrastinate. It makes sense if you think about it. Life is hard. Doing hard things is hard. Doing life things that are hard is nearly…
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In Fitness And In Health