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In Fitness And In Health
A health and fitness newsletter sharing knowledge, lessons and suggestions to living a happier, healthier life.
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In Fitness And In Health
scottmayer.substack.com

In Fitness And In Health
A health and fitness newsletter sharing knowledge, lessons and suggestions to living a happier, healthier life.
By Scott Mayer
· Over 9,000 subscribers“Loved his article on the 5 Habits of Highly Fit People. Good practical advice. ”
Kenny Burke, MD, Med Roundup
“We really enjoy Scott's writing style, and his deep insights and reflections on fitness.”
Alex Johnson, Practically Fit
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