"We are what we repeatedly do, therefore excellence is not an act, but a habit." – Aristotle
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We’ve completely bastardized the way we do fitness. Like everything else we put a box around it. Crammed it into the scope of our strictly regulated…
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I’ve always marched to the beat of my own drum. While I enjoy spending time with others, spending time alone is my jam. There’s something simple and…
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“I started thinking — if life can fall apart so rapidly, can the opposite be true? Can things go incredibly right in 30 days time?”
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Life isn’t fair. You’ve heard this time and time again. Some people have all the advantages. Others have all the talent. A select few have both. Chances…
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Fitness doesn’t happen by accident
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5 tips for building the perfect program
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