In Fitness And In Health

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"We are what we repeatedly do, therefore excellence is not an act, but a habit." – Aristotle
 • 
Scott Mayer
The Right Equipment
The right equipment is essential for getting the job done. You wouldn’t cut a steak with a butter knife would you? We’re not strangers to spending money…
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Scott Mayer
1
Patience. Your Results Are Coming
You’re not there yet, and you desperately want to be. I get it. The vision you have for yourself is clear. You see the path forward. But walking the…
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Scott Mayer
3
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Why You Should Go "Monk Mode" for 30 Days Every Year
 • Scott Mayer
On Living the Quiet Life
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6
You're a Human. Not a Machine
 • Scott Mayer
2
Doing Hard Things Is the Cure for Your Uninspired Life
 • Scott Mayer
4
Spending Time Alone is a Superpower
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You’re Tougher Than You Think
Our bodies have a simple feedback mechanism when something’s wrong: pain. We’re all too familiar with pain. A sharp pain here. A dull ache there…
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Scott Mayer
4
How to Exercise When Your Gas Tank Reads “Empty”
You ever have those mornings where getting out of bed feels like climbing a mountain? I was up way too late last night playing a game of cat and mouse…
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Scott Mayer
1
Why Figuring Out Your Fitness Goals is So Difficult
Determining the things we want in life are the toughest decisions we face. There are simply too many options. A million and one careers to pursue. 50…
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Scott Mayer
7
Fitness Doesn’t Have to Suck This Winter
It’s about to get cold in a hurry. For many people that means shuttering their workouts until they dig themselves out in the spring. The weather’s too…
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Scott Mayer
2
They Say You Can’t Buy Time...They’re Wrong
Time is our most valuable currency. You’ve heard this song before. You can accrue more money, more stuff, more status, but not time. You can’t buy time…
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Scott Mayer
3
Liberation and Freedom as a Distance Runner / A.M.A. #001 Recap
Liberation and Freedom as a Distance Runner The older I get the more I realize how much my past has shaped my present. And I don’t just mean my past…
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Scott Mayer
6
About That 3 Hour Meeting the Other Day…
A story from another life
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Scott Mayer
10
In Fitness And In Health
In Fitness And In Health
A health and fitness newsletter sharing knowledge, lessons and suggestions to living a happier, healthier life.

In Fitness And In Health

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