In Fitness And In Health

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The right equipment is essential for getting the job done. You wouldn’t cut a steak with a butter knife would you? We’re not strangers to spending money on the hobbies we enjoy. I have a friend who spends his time on various DIY projects around his house. I can only imagine what…
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You’re not there yet, and you desperately want to be. I get it. The vision you have for yourself is clear. You see the path forward. But walking the path is taking longer than you’d like. It always does though, right? We don’t commit ourselves to something one day and reap its…
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"We are what we repeatedly do, therefore excellence is not an act, but a habit." – Aristotle
Our bodies have a simple feedback mechanism when something’s wrong: pain. We’re all too familiar with pain. A sharp pain here. A dull ache there. Chronic pain that greets us in the morning and tucks us into bed at night. Pain tells us when we’re pushing too hard, when we need to…
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You ever have those mornings where getting out of bed feels like climbing a mountain? I was up way too late last night playing a game of cat and mouse…
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Determining the things we want in life are the toughest decisions we face. There are simply too many options. A million and one careers to pursue. 50…
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It’s about to get cold in a hurry. For many people that means shuttering their workouts until they dig themselves out in the spring. The weather’s too…
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Time is our most valuable currency. You’ve heard this song before. You can accrue more money, more stuff, more status, but not time. You can’t buy time…
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Liberation and Freedom as a Distance Runner The older I get the more I realize how much my past has shaped my present. And I don’t just mean my past…
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A story from another life
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My fingers were oily and slippery, my knees a bit shaky. I’ve never feared heights but that didn’t mean I was completely tension-free. I stood on a…
Most humans procrastinate. It makes sense if you think about it. Life is hard. Doing hard things is hard. Doing life things that are hard is nearly…
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In Fitness And In Health

A health and fitness newsletter sharing knowledge, lessons and suggestions to living a happier, healthier life.

In Fitness And In Health

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