In Fitness And In Health

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"We are what we repeatedly do, therefore excellence is not an act, but a habit." – Aristotle
Scott Mayer
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We’ve completely bastardized the way we do fitness. Like everything else we put a box around it. Crammed it into the scope of our strictly regulated…
Scott Mayer
19
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I’ve always marched to the beat of my own drum. While I enjoy spending time with others, spending time alone is my jam. There’s something simple and…
Scott Mayer
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“I started thinking — if life can fall apart so rapidly, can the opposite be true? Can things go incredibly right in 30 days time?”
Scott Mayer
40
Life isn’t fair. You’ve heard this time and time again. Some people have all the advantages. Others have all the talent. A select few have both. Chances…
Scott Mayer
11
Fitness doesn’t happen by accident
Scott Mayer
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5 tips for building the perfect program
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