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"We are what we repeatedly do, therefore excellence is not an act, but a habit." – Aristotle

Welcome to the In Fitness And In Health newsletter, it’s good to have you here!

Ours is a community of health-conscious individuals dedicated to bettering ourselves physically and mentally. We apply principles of nutrition, philosophy, meditation, critical thinking, deductive reasoning and more to fitness training for a more robust and thoughtful health practice.

This is a sacred place.

You can expect new content to hit your inbox every Tuesday and Friday around lunchtime. Occasionally you’ll get an extra piece of content or an announcement of something new we’re working on. But you’ll never get less.

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In health,

– Scott J. Mayer
Editor-in-Chief, In Fitness And In Health
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