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"We are what we repeatedly do, therefore excellence is not an act, but a habit." – Aristotle

Welcome friend.

Our community applies principles of philosophy, meditation, critical thinking, and deductive reasoning to fitness training for a more robust and mindful health practice. You can expect stories delivered 2-3x a week straight to your inbox.

Some of my favorite stories

• Why You Should Go Monk Mode for 30 Days Every Year

• You’re a Human. Not a Machine

• The Fittest People I Know Maintain These 4 Habits

• Use Your Failure as Fuel

• Fitness “Influencers” Are Being Exposed. Here’s Where to Go For Inspiration and Information

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In Fitness And In Health also offers individualized coaching (via Zoom) to take your wellness to the next level.

I’m glad you’re here with us. Let’s get started.

In (fitness and in) health,

– Scott Mayer
scottmayer87@gmail.com

Scott Mayer is a writer, marketing veteran and certified personal trainer. He went to the University of Illinois at Urbana-Champaign and received his fitness training through the National Academy of Sports Medicine.