Eat More to Get Lean

When eating less isn't the solution for losing fat

Eating less is the key to losing fat.

In most situations, this is undeniably true. To burn off our body’s fat reserves, we must maintain a calorie deficit – expending more energy than we take in through food and drink. This deficit generally comes in the form of dietary restriction, often complimented by regular exercise.

We watch what we eat and watch …