The Most Underrated Exercise for Building Muscle

Thinking outside the box for maximum muscle gain

People love to talk about the best exercises to build muscle.

Compound movements like squats, deadlifts and overhead presses usually make everyone’s top 5, and rightfully so. The science is pretty clear on their effectiveness.

But what if I told you one of the best ways to build muscle can be found in one of the last places you’d look?

Lace up your runnin…