Happy Friday everyone. Boy is it cold. Hope you’re all staying warm as winter continues its savagery.
I’ve got another batch of stories for you. As a reminder, each Friday I’m going to showcase the previous week’s top 6–8 stories (plus a couple of mine) from the immensely talented In Fitness And In Health writing community.
Did I mention how cold it was? For Pete’s sake I’m wrapped in two sweatshirts sitting by the fireplace and I still can’t get warm. More coffee? More coffee.
See below for this week’s stories. Until next time, be strong, be safe, be well.
- Scott
Top Stories of the Week
The Seven Habits of Highly Effective Runners
Injuries Can Have Equal Effects on Physical & Mental Health
The Top 19 Antiviral Herbs that Provide Powerhouse Support for Immunity
Why We Should Wake up at the Same Time Every Day
What I Learned from Walking 175k Steps
3 Mistakes You Might be Making with High-Intensity Interval Training
Fitness Progression Will Never Be Linear: The Key To Staying Motivated
by Julianbasic
How to Exercise Every Inch of Your Brain and Sharpen Your Memory
by Alexa V.S.
Your Inability To Do Pushups Is All in Your Head
by Scott Mayer
8 Fascinating Ways Running Improves Your Mental Well-Being
by Scott Mayer