Top Stories of the Week – 2/12/21
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Happy Friday everyone.
Another week has come and gone. Another week of pushing ourselves physically and mentally, another week of us committing to whatever goals we have for ourselves, another week of us becoming that much better than the week prior.
See below for this week’s collection of stories. I must say, I’ve been thrilled with the content coming out of In Fitness And In Health as of late. When I first established this publication one year ago never in my wildest dreams did I think I’d be here today, sharing such passionate stories from such inspiring people.
How lucky am I. Seriously.
Until next time, be strong, be safe, be well.
- Scott
Top Stories of the Week
You Want to Be Fit but You Love to Eat
by Auriene Alix
Taking A Deep Breath: How Heart Rate Variability Training Is Reducing My Stress
by Joshua Black
What One Year Without the Gym Taught Me
Ten Massive Benefits of Bulgarian Split Squats
How a Short, Simple Breathing Exercise Can Shift Your Mood
I Had to Get Rid of My Fitbit and Here’s Why
by Jamie Logie
Of Course I Struggle
by Amy Culberg
Should You Start Taking Creatine To Supplement Your Fitness Goals?
by Samir Saeed
Scott Mayer is a runner, thinker, curious observer and certified personal trainer. Visit the In Fitness And In Health website for sponsorship opportunities, training plans, consulting options and additional content.