TGIF, am I right?
I hope everyone is surviving the snow this week, especially our friends to the south. I know this type of weather is very uncharacteristic for you guys and has probably proven both physically and emotionally challenging. Be safe out there.
See below for this week’s collection of stories from the talented writers of In Fitness And In Health over on Medium.
Until next time, be strong, be safe, be well.
- Scott
Top Stories of the Week
Exercise is the Only Way to Defy Aging
by Sean Gill
To Prop or Not to Prop – How Props Can Elevate Your At-Home Yoga Practice
How a Philosopher (Not an Athlete) Inspired Me to Build an Exercise Habit
4 Pieces Of Advice When Learning To Snatch
by Ellen Quirke
Why Lebron James Spends $1.5 Million on His Body Every Year
How Going Vegan Allowed Me To Run Again
How To Avoid Plateaus in Your Strength Training
Pursuing Personal Growth After Adversity
by Shira Miller
Scott Mayer is a runner, thinker, curious observer and certified personal trainer. Visit the In Fitness And In Health website for sponsorship opportunities, training plans, consulting options and additional content.