Fitness family and friends,
I’m sorry I’m a day late with this week’s top stories. I’ll spare you the details but it’s been a trying week. And during trying weeks we have to remember to take comfort in those closest to us and to understand that even when things are tough, even when obstacles seem insurmountable, there is always light at the end of the tunnel. The sun will rise again tomorrow on a new day, and it will be glorious.
See below for this week’s stories.
Until next time, be strong, be safe, be well.
- Scott
Top Stories of the Week
Myth Busting 101: Barbells Are Severely Overrated
The Power of Self-Praise: A Valentine’s Day Love Letter to My Body
by Jill Hodge
Advice From the Father of Biohacking to Live Your Best Life in 2021
by Andrew Merle
How Do You Get Your Protein?
5 Habits Proven to Build Mental Toughness
by Chris Wojcik
Advice From The Greatest Runner Alive
by Sonia John
Unlock A Deadly Soul with Samurai Training
Tap Dancing for Health
The Not-So-Subtle Madness of Michael Jordan
by Scott Mayer
There Are No Shortcuts To Building Lifetime Fitness
by Scott Mayer
Scott Mayer is a runner, thinker, curious observer and certified personal trainer. Visit the In Fitness And In Health website for training plans, consulting options and additional content.