I know I say this a lot, but I am consistently awed by the stories that come out of our community. Talented writers sharing their life’s most vulnerable moments so that we can all learn and grow together. Truly something special.
See below for this week’s top stories from In Fitness And In Health.
Until next time, be strong, be safe, be well.
- Scott
Top Stories of the Week
What’s The Deal With Mobility Exercises?
The Anatomy of a Push Up
by Ben Walker
Setbacks Don’t Have to Sabotage Your Progress
How Do We Overcome Our Genetic Limits?
How to Start Running: A Guide for Newbies
If I Was Forced to Follow only One Workout Program for The Rest of My Life
My 30 Day Challenge Was A Failure, But That Doesn’t Mean I Am
by Ellen Quirke
3 Signs That You May Be Overtraining
Our first e-book is available now! “How To Build a Kickass Fitness Habit: A guide to discovering your passion for a healthy way of life.” Check out our website for all the details, as well as read the introduction for free. Thank you so much for your support of our mission!
Scott Mayer is a runner, thinker, curious observer and certified personal trainer.