Top Stories of the Week – 4/10/21
Trending in fitness and health
I woke up to the soft sound of rain outside my bedroom window. Cold, cloudy, and wet. Welcome to Chicago in April.
“I’ll run tomorrow,” I told myself. “Missing one day is no big deal.” I wanted to roll the covers back over my head and escape into dreamland. To relish in the comfort of my warm bed. To believe that this is how Saturday morning is supposed to be spent.
But I didn’t.
I pushed back the covers. I put on my shoes. I trudged through water and wind and thoughts of stopping short.
And as always, it was worth it.
See below for this week’s top stories from In Fitness And In Health.
Until next time, be strong, be safe, be well.
- Scott
Top Stories of the Week
Everything In Moderation? Here Are Two Sides of The Same Coin
by Derek Mulch
This One Simple Trick Will Change Your Workouts Forever
Rediscovering Fitness in Middle-Age
Facebook Friends with Fitness Benefits
Workout Songs That Motivate
by Ryan West
It’s Not Just About What You Eat, It’s About When You Eat
This is What Overtraining Really Feels Like
by Chris Wojcik
Thinning Bones
Scott Mayer is a runner, thinker, curious observer and certified personal trainer. Visit the In Fitness And In Health website for ebooks, sponsorship opportunities, training plans, consulting options and additional content.
my runner wife woke up in texas and said it’s too hot to run today. always a good day for our havanese puppy walks though. 100 miles of puppy walks in march. is it easier with 8” legs?