Happy Friday fitness fanatics. Whatever your plans are this weekend, get after it. Train hard, play hard, rest hard.
See below for this week’s top stories from In Fitness And In Health.
Until next time, be strong, be safe, be well.
- Scott
Top Stories of the Week
Don’t Make This Mistake in the Gym
by Pete Ross
5 False Beliefs About Exercise That Sabotage Your Results — and Self-Worth
7 Delicious and Nutritious Mason Jar Salads for a Leaner Lunch
Chronic Stress and Brain Fog
Before You Start Exercising, Take Time To First Identify Your Roadblocks
by Devin Arrigo
Why Counting Calories for Weight Loss Just Doesn’t Work For Me
There Are So Many Benefits To Working Out Early In The Day
by Ted Rivers
How to Create a Kick-Ass Home Gym Without Breaking the Bank
Scott Mayer is a runner, thinker, curious observer and certified personal trainer. Visit the In Fitness And In Health website for ebooks, sponsorship opportunities, training plans, consulting options and additional content.