Happy Friday fitness fanatics. Whatever your plans are this weekend, get after it. Train hard, play hard, rest hard.
See below for this week’s top stories from In Fitness And In Health.
Until next time, be strong, be safe, be well.
Top Stories of the Week
by Pete Ross
by Devin Arrigo
by Ted Rivers
Scott Mayer is a runner, thinker, curious observer and certified personal trainer. Visit the In Fitness And In Health website for ebooks, sponsorship opportunities, training plans, consulting options and additional content.