Happy Easter to all those celebrating this weekend!
See below for this week’s top stories from In Fitness And In Health.
Until next time, be strong, be safe, be well.
- Scott
Top Stories of the Week
The Day I Ditched My Smartwatch Actually Made Me a Better Runner
by Leo Sharp
Some People Will Never Approve of Your Diet and That’s Okay
I Didn’t Realize How Much I Needed Yoga Until I Stopped Doing Yoga
What Are Binaural Beats?
by Norrie Beach
The 8 Best Ways to Reduce Muscle Soreness
4 Truths About Aging That No One Tells You
by Kim Vasquez
Why You Should Pair Your Fitness Journey With an Athletic Discipline
by Colton Tanner Casados-Medve
Is Muscle Training Really Important for Aging Well?
Scott Mayer is a runner, thinker, curious observer and certified personal trainer. Visit the In Fitness And In Health website for ebooks, sponsorship opportunities, training plans, consulting options and additional content.