Engaging in physical fitness makes you healthier. It’s indisputable. There are the obvious benefits like fat loss, muscular strength and cardiovascular endurance. Less obvious would include reduced depression and anxiety. Even less obvious are improvements to the immune system and the ability to ward off sickness and disease.
Great writeup...! I cannot say my grades as a student dipped due to exercise. However, I found that my most intellectual work did become a bit more challenging than usual. But I was new to it all as a student, and did not have it sorted out...!
I recently resumed exercise after months of not working out and I can't tell you how happy, content and cool-headed I am. Thanks for sharing. Great work Scott!
Great writeup...! I cannot say my grades as a student dipped due to exercise. However, I found that my most intellectual work did become a bit more challenging than usual. But I was new to it all as a student, and did not have it sorted out...!
I recently resumed exercise after months of not working out and I can't tell you how happy, content and cool-headed I am. Thanks for sharing. Great work Scott!