3 Things I Believed About Fitness That Ended Up Being Total Bullshit
scottmayer.substack.com
There’s “young and stupid” and there’s me. Early in my fitness career I’d act first and ask questions later. It came with some tough lessons. If I had stopped to think (for just a damn minute) I could have saved myself a lot of pain and frustration.
Yes, yes and YES! Fitness for me isn’t just about working out - it’s how I feel emotionally, physically and mentally. None of those things go right if you don’t pay attention to your lifestyle.
Yes, yes and YES! Fitness for me isn’t just about working out - it’s how I feel emotionally, physically and mentally. None of those things go right if you don’t pay attention to your lifestyle.