There’s “young and stupid” and there’s me. Early in my fitness career I’d act first and ask questions later. It came with some tough lessons. If I had stopped to think (for just a damn minute) I could have saved myself a lot of pain and frustration.
Yes, yes and YES! Fitness for me isn’t just about working out - it’s how I feel emotionally, physically and mentally. None of those things go right if you don’t pay attention to your lifestyle.
3 Things I Believed About Fitness That Ended Up Being Total Bullshit
Yes, yes and YES! Fitness for me isn’t just about working out - it’s how I feel emotionally, physically and mentally. None of those things go right if you don’t pay attention to your lifestyle.