I looked up Mayo Clinic and your quote about the amount of water is incorrect. Mayo says that amount of is for all fluid intake, of which 20% comes from food, and rest from all drinks, so coffee, tea, etc would also count. Still seems like a huge amount of fluids.
I looked up Mayo Clinic and your quote about the amount of water is incorrect. Mayo says that amount of is for all fluid intake, of which 20% comes from food, and rest from all drinks, so coffee, tea, etc would also count. Still seems like a huge amount of fluids.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256