You ever have those mornings where getting out of bed feels like climbing a mountain? I was up way too late last night playing a game of cat and mouse with one of nature’s furry little friends. I was a terrible cat, he was a terrific mouse, long story short he’s sleeping soundly somewhere and I look like a zombie out of a Resident Evil film.
Even a short walk makes you feel better. You don't have to run a marathon or train to be the world's next champion weightlifter. Just keeping active keeps you flexible and strong and makes life more fun.