You ever have those mornings where getting out of bed feels like climbing a mountain?
Even a short walk makes you feel better. You don't have to run a marathon or train to be the world's next champion weightlifter. Just keeping active keeps you flexible and strong and makes life more fun.
https://anjuanand.substack.com/p/31-days-to-the-new-year-31-days-to
Even a short walk makes you feel better. You don't have to run a marathon or train to be the world's next champion weightlifter. Just keeping active keeps you flexible and strong and makes life more fun.
https://anjuanand.substack.com/p/31-days-to-the-new-year-31-days-to