You ever have those mornings where getting out of bed feels like climbing a mountain? I was up way too late last night playing a game of cat and mouse with one of nature’s furry little friends. I was a terrible cat, he was a terrific mouse, long story short he’s sleeping soundly somewhere and I look like a zombie out of a Resident Evil film.
Even a short walk makes you feel better. You don't have to run a marathon or train to be the world's next champion weightlifter. Just keeping active keeps you flexible and strong and makes life more fun.
How to Exercise When Your Gas Tank Reads “Empty”
Even a short walk makes you feel better. You don't have to run a marathon or train to be the world's next champion weightlifter. Just keeping active keeps you flexible and strong and makes life more fun.
https://anjuanand.substack.com/p/31-days-to-the-new-year-31-days-to