Stop Overthinking, Start Exercising: 3 Techniques for Kicking Procrastination’s Ass
scottmayer.substack.com
Most humans procrastinate. It makes sense if you think about it. Life is hard. Doing hard things is hard. Doing life things that are hard is nearly impossible. So we push off hard things in favor of easy things. I’ve been helping people get in shape for a long time now, and can unequivocally tell you this: Most folks don’t have a fitness problem,
https://anjuanand.substack.com/p/56-days-into-the-new-yeardays-to