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I think I have finally nailed consistency thanks to wearables. At 67, today is day 1500 of closing Apple Watch rings streak. I also have 1750 day streak of morning HRV readings and now 450 day Peloton workout streak. But I love your N.E.A.T. I need more incidental moving. I am a sitter - a reader, writer etc. Love your short sharp Substack pieces. #AgewithAttitude

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