These fundamentals deserve to be imprinted into you being. Having a default that covers these four tenets will springboard you toward your fitness goals.
I think I have finally nailed consistency thanks to wearables. At 67, today is day 1500 of closing Apple Watch rings streak. I also have 1750 day streak of morning HRV readings and now 450 day Peloton workout streak. But I love your N.E.A.T. I need more incidental moving. I am a sitter - a reader, writer etc. Love your short sharp Substack pieces. #AgewithAttitude
These fundamentals deserve to be imprinted into you being. Having a default that covers these four tenets will springboard you toward your fitness goals.
I think I have finally nailed consistency thanks to wearables. At 67, today is day 1500 of closing Apple Watch rings streak. I also have 1750 day streak of morning HRV readings and now 450 day Peloton workout streak. But I love your N.E.A.T. I need more incidental moving. I am a sitter - a reader, writer etc. Love your short sharp Substack pieces. #AgewithAttitude