Nov 3, 2022Liked by Scott Mayer

I agree with your answer "it depends" to the question of "what is too much exercise"? I have read many articles that try to quantify the answer as if there is one answer for everyone. I am 67 years old and workout 90 minutes every day except Sunday, which is a lighter day. I do equal amounts of cardio, weight training and yoga (2 modalities, 6 days a week). This is what my body needs to maintain my current level of fitness. I feel great and am not over-training, despite what some pundits might say.

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