We are what we repeatedly do, therefore excellence is not an act, but a habit."
– Aristotle

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In (fitness and in) health,

– Scott Mayer

Scott Mayer is a writer, marketing veteran and certified personal trainer. He went to the University of Illinois at Urbana-Champaign and received his fitness training through the National Academy of Sports Medicine.

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Runner, thinker, curious observer. scottjmayer.com