In Fitness And In Health

We are what we repeatedly do, therefore excellence is not an act, but a habit."
– Aristotle

Welcome friend.

Our community applies principles of philosophy, meditation, critical thinking, and deductive reasoning to fitness training for a more robust and mindful health practice. You can expect stories delivered 2-3x a week straight to your inbox.

Some of my favorite stories

• Why You Should Go Monk Mode for 30 Days Every Year

• You’re a Human. Not a Machine

• The Fittest People I Know Maintain These 4 Habits

• Use Your Failure as Fuel

• Fitness “Influencers” Are Being Exposed. Here’s Where to Go For Inspiration and Information

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In Fitness And In Health also offers individualized coaching (via Zoom) to take your wellness to the next level.

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I’m glad you’re here with us. Let’s get started.

In (fitness and in) health,

– Scott Mayer
scottmayer87@gmail.com

Scott Mayer is a writer, marketing veteran and certified personal trainer. He went to the University of Illinois at Urbana-Champaign and received his fitness training through the National Academy of Sports Medicine.