In Fitness And In Health
Subscribe
Sign in
Home
Archive
About
New
Top
Discussion
The Right Equipment
The right equipment is essential for getting the job done. You wouldn’t cut a steak with a butter knife would you? We’re not strangers to spending money…
Nov 23, 2022
•
Scott Mayer
11
Share this post
The Right Equipment
scottmayer.substack.com
Copy link
Facebook
Email
Notes
Other
1
Patience. Your Results Are Coming
You’re not there yet, and you desperately want to be. I get it. The vision you have for yourself is clear. You see the path forward. But walking the…
Nov 22, 2022
•
Scott Mayer
20
Share this post
Patience. Your Results Are Coming
scottmayer.substack.com
Copy link
Facebook
Email
Notes
Other
3
You’re Tougher Than You Think
Our bodies have a simple feedback mechanism when something’s wrong: pain. We’re all too familiar with pain. A sharp pain here. A dull ache there…
Nov 21, 2022
•
Scott Mayer
13
Share this post
You’re Tougher Than You Think
scottmayer.substack.com
Copy link
Facebook
Email
Notes
Other
4
How to Exercise When Your Gas Tank Reads “Empty”
You ever have those mornings where getting out of bed feels like climbing a mountain? I was up way too late last night playing a game of cat and mouse…
Nov 18, 2022
•
Scott Mayer
18
Share this post
How to Exercise When Your Gas Tank Reads “Empty”
scottmayer.substack.com
Copy link
Facebook
Email
Notes
Other
2
Why Figuring Out Your Fitness Goals is So Difficult
Determining the things we want in life are the toughest decisions we face. There are simply too many options. A million and one careers to pursue. 50…
Nov 17, 2022
•
Scott Mayer
13
Share this post
Why Figuring Out Your Fitness Goals is So Difficult
scottmayer.substack.com
Copy link
Facebook
Email
Notes
Other
46
Fitness Doesn’t Have to Suck This Winter
It’s about to get cold in a hurry. For many people that means shuttering their workouts until they dig themselves out in the spring. The weather’s too…
Nov 16, 2022
•
Scott Mayer
15
Share this post
Fitness Doesn’t Have to Suck This Winter
scottmayer.substack.com
Copy link
Facebook
Email
Notes
Other
2
They Say You Can’t Buy Time...They’re Wrong
Time is our most valuable currency. You’ve heard this song before. You can accrue more money, more stuff, more status, but not time. You can’t buy time…
Nov 14, 2022
•
Scott Mayer
10
Share this post
They Say You Can’t Buy Time...They’re Wrong
scottmayer.substack.com
Copy link
Facebook
Email
Notes
Other
3
Liberation and Freedom as a Distance Runner / A.M.A. #001 Recap
Liberation and Freedom as a Distance Runner The older I get the more I realize how much my past has shaped my present. And I don’t just mean my past…
Nov 11, 2022
•
Scott Mayer
11
Share this post
Liberation and Freedom as a Distance Runner / A.M.A. #001 Recap
scottmayer.substack.com
Copy link
Facebook
Email
Notes
Other
6
About That 3 Hour Meeting the Other Day…
A story from another life
Nov 9, 2022
•
Scott Mayer
15
Share this post
About That 3 Hour Meeting the Other Day…
scottmayer.substack.com
Copy link
Facebook
Email
Notes
Other
10
The Reason Your Life is Boring
My fingers were oily and slippery, my knees a bit shaky. I’ve never feared heights but that didn’t mean I was completely tension-free. I stood on a…
Nov 7, 2022
•
Scott Mayer
11
Share this post
The Reason Your Life is Boring
scottmayer.substack.com
Copy link
Facebook
Email
Notes
Other
Stop Overthinking, Start Exercising: 3 Techniques for Kicking Procrastination’s Ass
Most humans procrastinate. It makes sense if you think about it. Life is hard. Doing hard things is hard. Doing life things that are hard is nearly…
Nov 5, 2022
•
Scott Mayer
14
Share this post
Stop Overthinking, Start Exercising: 3 Techniques for Kicking Procrastination’s Ass
scottmayer.substack.com
Copy link
Facebook
Email
Notes
Other
1
The “Right” Amount of Exercise for Increased Longevity
I’ve gotten this question a lot lately. Is there such thing as too much exercise? How much is too much? What’s the right amount then? Do these workout…
Nov 3, 2022
•
Scott Mayer
17
Share this post
The “Right” Amount of Exercise for Increased Longevity
scottmayer.substack.com
Copy link
Facebook
Email
Notes
Other
2
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts