5 Habits of Highly Fit PeopleFitness doesn’t happen by accident
| 4 | Share this post 5 Habits of Highly Fit People scottmayer.substack.com |
Top Stories of the Week – 4/23/21Trending in fitness and health
| 1 | Share this post Top Stories of the Week – 4/23/21 scottmayer.substack.com |
How To Write a Workout Plan You’ll Actually Stick With5 tips for building the perfect program
| 4 | 1 | Share this post How To Write a Workout Plan You’ll Actually Stick With scottmayer.substack.com |
Top Stories of the Week – 4/17/21Trending in fitness and health
| 1 | 1 | Share this post Top Stories of the Week – 4/17/21 scottmayer.substack.com |
When Fitness Becomes ExcessiveThe warning signs and solutions
| 5 | 1 | Share this post When Fitness Becomes Excessive scottmayer.substack.com |
Top Stories of the Week – 4/10/21Trending in fitness and health
| 3 | 1 | Share this post Top Stories of the Week – 4/10/21 scottmayer.substack.com |
I’m Bursting at the Seams with Stories UntoldI’ve been writing a lot, but have I really said anything?
| 8 | 1 | Share this post I’m Bursting at the Seams with Stories Untold scottmayer.substack.com |
Top Stories of the Week – 4/3/21Trending in fitness and health
| 1 | Share this post Top Stories of the Week – 4/3/21 scottmayer.substack.com |
Fitness is a Bonafide SuperpowerGymrats, assemble!
| 3 | Share this post Fitness is a Bonafide Superpower scottmayer.substack.com |
Top Stories of the Week – 3/26/21Trending in fitness and health
| 2 | Share this post Top Stories of the Week – 3/26/21 scottmayer.substack.com |
How Meditation Improves FitnessBuilding the connection between body and mind
| 5 | Share this post How Meditation Improves Fitness scottmayer.substack.com |
Top Stories of the Week – 3/19/21Trending in fitness and health
| 1 | Share this post Top Stories of the Week – 3/19/21 scottmayer.substack.com |
Publish on Substack
In Fitness And In Health is on Substack – the place for independent writing