In Fitness And In Health

In Fitness And In Health

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The Right Equipment
The right equipment is essential for getting the job done.
Nov 23, 2022 • 
Scott Mayer
14

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In Fitness And In Health
In Fitness And In Health
The Right Equipment
2
Patience. Your Results Are Coming
You’re not there yet, and you desperately want to be.
Nov 22, 2022 • 
Scott Mayer
25

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In Fitness And In Health
In Fitness And In Health
Patience. Your Results Are Coming
3
You’re Tougher Than You Think
Our bodies have a simple feedback mechanism when something’s wrong: pain.
Nov 21, 2022 • 
Scott Mayer
14

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In Fitness And In Health
In Fitness And In Health
You’re Tougher Than You Think
5
How to Exercise When Your Gas Tank Reads “Empty”
You ever have those mornings where getting out of bed feels like climbing a mountain?
Nov 18, 2022 • 
Scott Mayer
19

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In Fitness And In Health
In Fitness And In Health
How to Exercise When Your Gas Tank Reads “Empty”
2
Why Figuring Out Your Fitness Goals is So Difficult
Determining the things we want in life are the toughest decisions we face.
Nov 17, 2022 • 
Scott Mayer
14

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In Fitness And In Health
In Fitness And In Health
Why Figuring Out Your Fitness Goals is So Difficult
46
Fitness Doesn’t Have to Suck This Winter
It’s about to get cold in a hurry.
Nov 16, 2022 • 
Scott Mayer
15

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In Fitness And In Health
In Fitness And In Health
Fitness Doesn’t Have to Suck This Winter
2
They Say You Can’t Buy Time...They’re Wrong
Time is our most valuable currency.
Nov 14, 2022 • 
Scott Mayer
10

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In Fitness And In Health
In Fitness And In Health
They Say You Can’t Buy Time...They’re Wrong
3
Liberation and Freedom as a Distance Runner / A.M.A. #001 Recap
Liberation and Freedom as a Distance Runner
Nov 11, 2022 • 
Scott Mayer
11

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In Fitness And In Health
In Fitness And In Health
Liberation and Freedom as a Distance Runner / A.M.A. #001 Recap
6
About That 3 Hour Meeting the Other Day…
A story from another life
Nov 9, 2022 • 
Scott Mayer
15

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In Fitness And In Health
In Fitness And In Health
About That 3 Hour Meeting the Other Day…
9
The Reason Your Life is Boring
My fingers were oily and slippery, my knees a bit shaky.
Nov 7, 2022 • 
Scott Mayer
11

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In Fitness And In Health
In Fitness And In Health
The Reason Your Life is Boring
Stop Overthinking, Start Exercising: 3 Techniques for Kicking Procrastination’s Ass
Most humans procrastinate.
Nov 5, 2022 • 
Scott Mayer
15

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In Fitness And In Health
In Fitness And In Health
Stop Overthinking, Start Exercising: 3 Techniques for Kicking Procrastination’s Ass
1
The “Right” Amount of Exercise for Increased Longevity
I’ve gotten this question a lot lately.
Nov 3, 2022 • 
Scott Mayer
18

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In Fitness And In Health
In Fitness And In Health
The “Right” Amount of Exercise for Increased Longevity
2
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