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The Right Equipment
The right equipment is essential for getting the job done.
Nov 23, 2022
•
Scott Mayer
14
2
Patience. Your Results Are Coming
You’re not there yet, and you desperately want to be.
Nov 22, 2022
•
Scott Mayer
25
3
You’re Tougher Than You Think
Our bodies have a simple feedback mechanism when something’s wrong: pain.
Nov 21, 2022
•
Scott Mayer
14
5
How to Exercise When Your Gas Tank Reads “Empty”
You ever have those mornings where getting out of bed feels like climbing a mountain?
Nov 18, 2022
•
Scott Mayer
20
2
Why Figuring Out Your Fitness Goals is So Difficult
Determining the things we want in life are the toughest decisions we face.
Nov 17, 2022
•
Scott Mayer
15
46
Fitness Doesn’t Have to Suck This Winter
It’s about to get cold in a hurry.
Nov 16, 2022
•
Scott Mayer
15
2
They Say You Can’t Buy Time...They’re Wrong
Time is our most valuable currency.
Nov 14, 2022
•
Scott Mayer
10
3
Liberation and Freedom as a Distance Runner / A.M.A. #001 Recap
Liberation and Freedom as a Distance Runner
Nov 11, 2022
•
Scott Mayer
11
6
About That 3 Hour Meeting the Other Day…
A story from another life
Nov 9, 2022
•
Scott Mayer
15
9
The Reason Your Life is Boring
My fingers were oily and slippery, my knees a bit shaky.
Nov 7, 2022
•
Scott Mayer
11
Stop Overthinking, Start Exercising: 3 Techniques for Kicking Procrastination’s Ass
Most humans procrastinate.
Nov 5, 2022
•
Scott Mayer
15
1
The “Right” Amount of Exercise for Increased Longevity
I’ve gotten this question a lot lately.
Nov 3, 2022
•
Scott Mayer
18
2
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