In Fitness And In Health

In Fitness And In Health

Home
Archive
About
The Right Equipment
The right equipment is essential for getting the job done.
 • 
Scott Mayer
2
Patience. Your Results Are Coming
You’re not there yet, and you desperately want to be.
 • 
Scott Mayer
3
You’re Tougher Than You Think
Our bodies have a simple feedback mechanism when something’s wrong: pain.
 • 
Scott Mayer
5
How to Exercise When Your Gas Tank Reads “Empty”
You ever have those mornings where getting out of bed feels like climbing a mountain?
 • 
Scott Mayer
2
Why Figuring Out Your Fitness Goals is So Difficult
Determining the things we want in life are the toughest decisions we face.
 • 
Scott Mayer
46
Fitness Doesn’t Have to Suck This Winter
It’s about to get cold in a hurry.
 • 
Scott Mayer
2
They Say You Can’t Buy Time...They’re Wrong
Time is our most valuable currency.
 • 
Scott Mayer
3
Liberation and Freedom as a Distance Runner / A.M.A. #001 Recap
Liberation and Freedom as a Distance Runner
 • 
Scott Mayer
6
About That 3 Hour Meeting the Other Day…
A story from another life
 • 
Scott Mayer
9
The Reason Your Life is Boring
My fingers were oily and slippery, my knees a bit shaky.
 • 
Scott Mayer
Stop Overthinking, Start Exercising: 3 Techniques for Kicking Procrastination’s Ass
Most humans procrastinate.
 • 
Scott Mayer
1
The “Right” Amount of Exercise for Increased Longevity
I’ve gotten this question a lot lately.
 • 
Scott Mayer
2
© 2025 Scott Mayer
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture