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The Right Equipment
The right equipment is essential for getting the job done. You wouldn’t cut a steak with a butter knife would you?
Nov 23, 2022
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Scott Mayer
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The Right Equipment
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Patience. Your Results Are Coming
You’re not there yet, and you desperately want to be. I get it. The vision you have for yourself is clear. You see the path forward. But walking the…
Nov 22, 2022
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Scott Mayer
22
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Patience. Your Results Are Coming
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You’re Tougher Than You Think
Our bodies have a simple feedback mechanism when something’s wrong: pain.
Nov 21, 2022
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Scott Mayer
14
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You’re Tougher Than You Think
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How to Exercise When Your Gas Tank Reads “Empty”
You ever have those mornings where getting out of bed feels like climbing a mountain?
Nov 18, 2022
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Scott Mayer
18
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How to Exercise When Your Gas Tank Reads “Empty”
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Why Figuring Out Your Fitness Goals is So Difficult
Determining the things we want in life are the toughest decisions we face.
Nov 17, 2022
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Scott Mayer
13
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Why Figuring Out Your Fitness Goals is So Difficult
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Fitness Doesn’t Have to Suck This Winter
It’s about to get cold in a hurry.
Nov 16, 2022
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Scott Mayer
15
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Fitness Doesn’t Have to Suck This Winter
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They Say You Can’t Buy Time...They’re Wrong
Time is our most valuable currency.
Nov 14, 2022
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Scott Mayer
10
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They Say You Can’t Buy Time...They’re Wrong
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Liberation and Freedom as a Distance Runner / A.M.A. #001 Recap
Liberation and Freedom as a Distance Runner
Nov 11, 2022
•
Scott Mayer
11
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Liberation and Freedom as a Distance Runner / A.M.A. #001 Recap
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About That 3 Hour Meeting the Other Day…
A story from another life
Nov 9, 2022
•
Scott Mayer
15
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About That 3 Hour Meeting the Other Day…
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The Reason Your Life is Boring
My fingers were oily and slippery, my knees a bit shaky. I’ve never feared heights but that didn’t mean I was completely tension-free.
Nov 7, 2022
•
Scott Mayer
11
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The Reason Your Life is Boring
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Stop Overthinking, Start Exercising: 3 Techniques for Kicking Procrastination’s Ass
Most humans procrastinate.
Nov 5, 2022
•
Scott Mayer
15
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Stop Overthinking, Start Exercising: 3 Techniques for Kicking Procrastination’s Ass
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The “Right” Amount of Exercise for Increased Longevity
I’ve gotten this question a lot lately.
Nov 3, 2022
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Scott Mayer
17
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The “Right” Amount of Exercise for Increased Longevity
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