We are what we repeatedly do, therefore excellence is not an act, but a habit."
– Aristotle

Welcome to the In Fitness And In Health newsletter, it’s good to have you here!

Ours is a community of health-conscious individuals dedicated to bettering ourselves physically and mentally. We apply principles of nutrition, philosophy, meditation, critical thinking, deductive reasoning and more to fitness training for a more robust and thoughtful health practice.

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In health,

– Scott J. Mayer
Editor-in-Chief, In Fitness And In Health
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