Why Figuring Out Your Fitness Goals is So Difficult
scottmayer.substack.com
Determining the things we want in life are the toughest decisions we face. There are simply too many options. A million and one careers to pursue. 50 states to make a home. No children or many. And don’t get me started on picking a movie to watch — oftentimes I scroll for twenty minutes then give up out of frustration.
Oh my gosh ! You have hit the button - exactly how I feel ! And yes I’m taking your advice - just do something ! I need to stop beating myself up when I can’t do the set up plan !!! Thanks off to walk the block with the dog and 10 minutes yoga stretch ! Better than nothing !
Hi Scott....seems like I have stopped receiving your newsletter. Have you put one out since Nov 17th? Also thought you had a webinar scheduled for today, Dec 8th but never go a notice about it. Just checking in to make sure I am not missing any of your stuff.
Oh my gosh ! You have hit the button - exactly how I feel ! And yes I’m taking your advice - just do something ! I need to stop beating myself up when I can’t do the set up plan !!! Thanks off to walk the block with the dog and 10 minutes yoga stretch ! Better than nothing !
As a retired athlete, gosh this is so spot on!!!
Hi Scott....seems like I have stopped receiving your newsletter. Have you put one out since Nov 17th? Also thought you had a webinar scheduled for today, Dec 8th but never go a notice about it. Just checking in to make sure I am not missing any of your stuff.
Abbie Goudarzi
https://anjuanand.substack.com/p/31-days-to-the-new-year-31-days-to