Sitemap - 2022 - In Fitness And In Health
Patience. Your Results Are Coming
How to Exercise When Your Gas Tank Reads “Empty”
Why Figuring Out Your Fitness Goals is So Difficult
Fitness Doesn’t Have to Suck This Winter
They Say You Can’t Buy Time...They’re Wrong
Liberation and Freedom as a Distance Runner / A.M.A. #001 Recap
About That 3 Hour Meeting the Other Day…
The Reason Your Life is Boring
Stop Overthinking, Start Exercising: 3 Techniques for Kicking Procrastination’s Ass
The “Right” Amount of Exercise for Increased Longevity
First Live AMA (Ask Me Anything): #001
On Being Honest With Yourself and Others
4 Fitness Myths Holding You Back From Success
3 Things I Believed About Fitness That Ended Up Being Total Bullshit
The Mountains Teach You Everything You Need to Know About Perspective
3 Non-Health Related Ways Exercise Makes Your Life Better
Fitness Isn’t Rocket Science. But It Will Take You to The Moon
You Don’t Need Antidepressants. You Need Forests
10 Seconds That Ended My 10-Year Career
Never Give an Inch to Those Who Wish to Silence You
Fitness “Influencers” Are Being Exposed. Here’s Where to Go For Inspiration and Information
The Most Important Thing You’ll Ever Learn is You Have Much to Learn
3 Subtle (Yet Scientific) Indicators of Elite Fitness
The Reason You’re Not In Shape
The Psychology of Getting Fit Is Not What You Think
12 Common Fitness Problems and How to Solve Them
Stop Being Proud of Being Busy
Doing Hard Things Is the Cure for Your Uninspired Life
Getting In Shape Isn’t Hard, But It’s Frustrating as Hell
The Fittest People I Know Maintain These 4 Habits
Traditional Fitness Is Dead. Here’s What The Future Looks Like
Spending Time Alone is a Superpower