Sitemap - 2022 - In Fitness And In Health

The Right Equipment

Patience. Your Results Are Coming

You’re Tougher Than You Think

How to Exercise When Your Gas Tank Reads “Empty”

Why Figuring Out Your Fitness Goals is So Difficult

Fitness Doesn’t Have to Suck This Winter

They Say You Can’t Buy Time...They’re Wrong

Liberation and Freedom as a Distance Runner / A.M.A. #001 Recap

About That 3 Hour Meeting the Other Day…

The Reason Your Life is Boring

Stop Overthinking, Start Exercising: 3 Techniques for Kicking Procrastination’s Ass

The “Right” Amount of Exercise for Increased Longevity

First Live AMA (Ask Me Anything): #001

On Being Honest With Yourself and Others

4 Fitness Myths Holding You Back From Success

3 Things I Believed About Fitness That Ended Up Being Total Bullshit

The Mountains Teach You Everything You Need to Know About Perspective

3 Non-Health Related Ways Exercise Makes Your Life Better

Fitness Isn’t Rocket Science. But It Will Take You to The Moon

You Don’t Need Antidepressants. You Need Forests

10 Seconds That Ended My 10-Year Career

Never Give an Inch to Those Who Wish to Silence You

Fitness “Influencers” Are Being Exposed. Here’s Where to Go For Inspiration and Information

Use Your Failure as Fuel

The Most Important Thing You’ll Ever Learn is You Have Much to Learn

3 Subtle (Yet Scientific) Indicators of Elite Fitness

The Reason You’re Not In Shape

You're a Human. Not a Machine

The Psychology of Getting Fit Is Not What You Think

12 Common Fitness Problems and How to Solve Them

Stop Being Proud of Being Busy

Start By Doing Something

Doing Hard Things Is the Cure for Your Uninspired Life

Getting In Shape Isn’t Hard, But It’s Frustrating as Hell

The Fittest People I Know Maintain These 4 Habits

On Living the Quiet Life

Traditional Fitness Is Dead. Here’s What The Future Looks Like

Spending Time Alone is a Superpower

Why You Should Go "Monk Mode" for 30 Days Every Year

Fitness Isn’t Fair. Here Are 3 Truths You Needs to Accept