In Fitness And In Health

In Fitness And In Health

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Why You Should Go "Monk Mode" for 30 Days Every Year
“I started thinking — if life can fall apart so rapidly, can the opposite be true? Can things go incredibly right in 30 days time?”
Aug 6, 2022 • 
Scott Mayer
51

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In Fitness And In Health
In Fitness And In Health
Why You Should Go "Monk Mode" for 30 Days Every Year
On Living the Quiet Life
Living the quiet life is not shutting out the noise completely.
Aug 20, 2022 • 
Scott Mayer
40

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In Fitness And In Health
In Fitness And In Health
On Living the Quiet Life
6
You're a Human. Not a Machine
We move through life in our shrouds. We have big brains, but little jobs. “Most men die at 25 but aren’t buried until 75,” Benjamin Franklin reportedly…
Oct 6, 2022 • 
Scott Mayer
35

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In Fitness And In Health
In Fitness And In Health
You're a Human. Not a Machine
2
Doing Hard Things Is the Cure for Your Uninspired Life
“Ease is a greater threat to progress than hardship.”
Sep 17, 2022 • 
Scott Mayer
27

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In Fitness And In Health
In Fitness And In Health
Doing Hard Things Is the Cure for Your Uninspired Life
4
10 Seconds That Ended My 10-Year Career
It’s 8:30 am and I’m seated at my desk.
Oct 17, 2022 • 
Scott Mayer
19

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In Fitness And In Health
In Fitness And In Health
10 Seconds That Ended My 10-Year Career
6
Patience. Your Results Are Coming
You’re not there yet, and you desperately want to be.
Nov 22, 2022 • 
Scott Mayer
25

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In Fitness And In Health
In Fitness And In Health
Patience. Your Results Are Coming
3
Spending Time Alone is a Superpower
I’ve always marched to the beat of my own drum.
Aug 10, 2022 • 
Scott Mayer
29

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In Fitness And In Health
In Fitness And In Health
Spending Time Alone is a Superpower
1
Traditional Fitness Is Dead. Here’s What The Future Looks Like
We’ve completely bastardized the way we do fitness.
Aug 15, 2022 • 
Scott Mayer
25

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In Fitness And In Health
In Fitness And In Health
Traditional Fitness Is Dead. Here’s What The Future Looks Like
2
How to Exercise When Your Gas Tank Reads “Empty”
You ever have those mornings where getting out of bed feels like climbing a mountain?
Nov 18, 2022 • 
Scott Mayer
19

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In Fitness And In Health
In Fitness And In Health
How to Exercise When Your Gas Tank Reads “Empty”
2
The Fittest People I Know Maintain These 4 Habits
A couple you know, a couple you don’t
Aug 31, 2022 • 
Scott Mayer
21

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In Fitness And In Health
In Fitness And In Health
The Fittest People I Know Maintain These 4 Habits
2
The Reason You’re Not In Shape
Sometimes the truth hurts.
Oct 7, 2022 • 
Scott Mayer
17

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In Fitness And In Health
In Fitness And In Health
The Reason You’re Not In Shape
You Don’t Need Antidepressants. You Need Forests
America is in a sorry state of mind.
Oct 19, 2022 • 
Scott Mayer
26

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In Fitness And In Health
In Fitness And In Health
You Don’t Need Antidepressants. You Need Forests
4
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