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Your Inability To Do Pushups Is All in Your Head
Anyone can do pushups. Here’s why and how
Scott Mayer
Jan 26, 2021
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Your Inability To Do Pushups Is All in Your Head
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5 Habits of Highly Fit People
Fitness doesn’t happen by accident
Scott Mayer
Apr 27, 2021
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5 Habits of Highly Fit People
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Exercise Is Your Best Weapon in the Fight Against Loneliness
Put down the happy pills, pick up a weight
Scott Mayer
Feb 23, 2021
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Exercise Is Your Best Weapon in the Fight Against Loneliness
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The 5 Habits That Will Help You Build Muscle Efficiently
It’s not just about the weights you lift.
Scott Mayer
Feb 9, 2021
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The 5 Habits That Will Help You Build Muscle Efficiently
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4 Simple Ways to Build a Daily Fitness Habit
Simple, not necessarily easy
Scott Mayer
Mar 16, 2021
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4 Simple Ways to Build a Daily Fitness Habit
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How Fitness Unlocks the Secrets of the Universe
Using physicality to discover your spirituality
Scott Mayer
Jan 8, 2021
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How Fitness Unlocks the Secrets of the Universe
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The Awesome Power of Music
“Music in the soul can be heard by the universe” — Lao Tzu
Scott Mayer
Feb 16, 2021
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The Awesome Power of Music
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I’m Bursting at the Seams with Stories Untold
I’ve been writing a lot, but have I really said anything?
Scott Mayer
Apr 6, 2021
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I’m Bursting at the Seams with Stories Untold
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How To Write a Workout Plan You’ll Actually Stick With
5 tips for building the perfect program
Scott Mayer
Apr 20, 2021
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How To Write a Workout Plan You’ll Actually Stick With
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The Silent Fitness Killer You Never See Coming
And two ways to fight it
Scott Mayer
Mar 9, 2021
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The Silent Fitness Killer You Never See Coming
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The Stoic Path to Fitness
Applying an ancient philosophy to modern wellness
Scott Mayer
Feb 18, 2021
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The Stoic Path to Fitness
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Top Stories of the Week – 4/10/21
Trending in fitness and health
Scott Mayer
Apr 10, 2021
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Top Stories of the Week – 4/10/21
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