In Fitness And In Health

In Fitness And In Health

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Why You Should Go "Monk Mode" for 30 Days Every Year
“I started thinking — if life can fall apart so rapidly, can the opposite be true? Can things go incredibly right in 30 days time?”
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Scott Mayer
On Living the Quiet Life
Living the quiet life is not shutting out the noise completely.
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Scott Mayer
6
You're a Human. Not a Machine
We move through life in our shrouds. We have big brains, but little jobs. “Most men die at 25 but aren’t buried until 75,” Benjamin Franklin reportedly…
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Scott Mayer
2
Doing Hard Things Is the Cure for Your Uninspired Life
“Ease is a greater threat to progress than hardship.”
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Scott Mayer
4
10 Seconds That Ended My 10-Year Career
It’s 8:30 am and I’m seated at my desk.
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Scott Mayer
6
Patience. Your Results Are Coming
You’re not there yet, and you desperately want to be.
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Scott Mayer
3
Spending Time Alone is a Superpower
I’ve always marched to the beat of my own drum.
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Scott Mayer
1
Traditional Fitness Is Dead. Here’s What The Future Looks Like
We’ve completely bastardized the way we do fitness.
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Scott Mayer
2
How to Exercise When Your Gas Tank Reads “Empty”
You ever have those mornings where getting out of bed feels like climbing a mountain?
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Scott Mayer
2
The Fittest People I Know Maintain These 4 Habits
A couple you know, a couple you don’t
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Scott Mayer
2
The Reason You’re Not In Shape
Sometimes the truth hurts.
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Scott Mayer
You Don’t Need Antidepressants. You Need Forests
America is in a sorry state of mind.
 • 
Scott Mayer
4
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