In Fitness And In Health

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“I started thinking — if life can fall apart so rapidly, can the opposite be true? Can things go incredibly right in 30 days time?”
Scott Mayer
Living the quiet life is not shutting out the noise completely. Living the quiet life is turning down the volume. Being picky about what you let in and…
Scott Mayer
6
We move through life in our shrouds. We have big brains, but little jobs. “Most men die at 25 but aren’t buried until 75,” Benjamin Franklin reportedly…
Scott Mayer
2
“Ease is a greater threat to progress than hardship.” I’m not sure when I first heard Denzel Washington deliver this gem, but I do remember the hundred…
Scott Mayer
4
I’ve always marched to the beat of my own drum. While I enjoy spending time with others, spending time alone is my jam. There’s something simple and…
Scott Mayer
1
We’ve completely bastardized the way we do fitness. Like everything else we put a box around it. Crammed it into the scope of our strictly regulated…
Scott Mayer
2
You ever have those mornings where getting out of bed feels like climbing a mountain? I was up way too late last night playing a game of cat and mouse…
Scott Mayer
1
You’re not there yet, and you desperately want to be. I get it. The vision you have for yourself is clear. You see the path forward. But walking the…
Scott Mayer
3
A couple you know, a couple you don’t
Scott Mayer
1
Sometimes the truth hurts. And the truth is you know why you’re not in shape. The truth illuminates the lies we tell ourselves. Lies like it’s someone…
Scott Mayer
America is in a sorry state of mind. As of 2020, 45 million Americans take some sort of antidepressant. That’s more than the combined populations of…
Scott Mayer
4
There’s “young and stupid” and there’s me. Early in my fitness career I’d act first and ask questions later. It came with some tough lessons. If I had…
Scott Mayer
2
© 2023 Scott Mayer
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