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Why You Should Go "Monk Mode" for 30 Days Every Year
“I started thinking — if life can fall apart so rapidly, can the opposite be true? Can things go incredibly right in 30 days time?”
Scott Mayer
Aug 6, 2022
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Why You Should Go "Monk Mode" for 30 Days Every Year
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On Living the Quiet Life
Living the quiet life is not shutting out the noise completely. Living the quiet life is turning down the volume. Being picky about what you let in and…
Scott Mayer
Aug 20, 2022
40
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On Living the Quiet Life
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You're a Human. Not a Machine
We move through life in our shrouds. We have big brains, but little jobs. “Most men die at 25 but aren’t buried until 75,” Benjamin Franklin reportedly…
Scott Mayer
Oct 6, 2022
34
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You're a Human. Not a Machine
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Doing Hard Things Is the Cure for Your Uninspired Life
“Ease is a greater threat to progress than hardship.” I’m not sure when I first heard Denzel Washington deliver this gem, but I do remember the hundred…
Scott Mayer
Sep 17, 2022
27
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Doing Hard Things Is the Cure for Your Uninspired Life
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Spending Time Alone is a Superpower
I’ve always marched to the beat of my own drum. While I enjoy spending time with others, spending time alone is my jam. There’s something simple and…
Scott Mayer
Aug 10, 2022
29
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Spending Time Alone is a Superpower
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Traditional Fitness Is Dead. Here’s What The Future Looks Like
We’ve completely bastardized the way we do fitness. Like everything else we put a box around it. Crammed it into the scope of our strictly regulated…
Scott Mayer
Aug 15, 2022
25
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Traditional Fitness Is Dead. Here’s What The Future Looks Like
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How to Exercise When Your Gas Tank Reads “Empty”
You ever have those mornings where getting out of bed feels like climbing a mountain? I was up way too late last night playing a game of cat and mouse…
Scott Mayer
Nov 18, 2022
17
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How to Exercise When Your Gas Tank Reads “Empty”
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Patience. Your Results Are Coming
You’re not there yet, and you desperately want to be. I get it. The vision you have for yourself is clear. You see the path forward. But walking the…
Scott Mayer
Nov 22, 2022
20
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Patience. Your Results Are Coming
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The Fittest People I Know Maintain These 4 Habits
A couple you know, a couple you don’t
Scott Mayer
Aug 31, 2022
19
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The Fittest People I Know Maintain These 4 Habits
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The Reason You’re Not In Shape
Sometimes the truth hurts. And the truth is you know why you’re not in shape. The truth illuminates the lies we tell ourselves. Lies like it’s someone…
Scott Mayer
Oct 7, 2022
17
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The Reason You’re Not In Shape
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You Don’t Need Antidepressants. You Need Forests
America is in a sorry state of mind. As of 2020, 45 million Americans take some sort of antidepressant. That’s more than the combined populations of…
Scott Mayer
Oct 19, 2022
26
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You Don’t Need Antidepressants. You Need Forests
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3 Things I Believed About Fitness That Ended Up Being Total Bullshit
There’s “young and stupid” and there’s me. Early in my fitness career I’d act first and ask questions later. It came with some tough lessons. If I had…
Scott Mayer
Oct 26, 2022
23
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3 Things I Believed About Fitness That Ended Up Being Total Bullshit
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