Archive - In Fitness And In Health

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Anyone can do pushups. Here’s why and how

Jan 26, 2021

Fitness doesn’t happen by accident

Apr 27, 2021

Put down the happy pills, pick up a weight

Feb 23, 2021

It’s not just about the weights you lift.

Feb 9, 2021

Simple, not necessarily easy

Mar 16, 2021

Using physicality to discover your spirituality

Jan 8, 2021

“Music in the soul can be heard by the universe” — Lao Tzu

Feb 16, 2021

I’ve been writing a lot, but have I really said anything?

Apr 6, 2021

5 tips for building the perfect program

Apr 20, 2021

And two ways to fight it

Mar 9, 2021

Applying an ancient philosophy to modern wellness

Feb 18, 2021

Trending in fitness and health

Apr 10, 2021

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