In Fitness And In Health

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The right equipment is essential for getting the job done. You wouldn’t cut a steak with a butter knife would you? We’re not strangers to spending money…
Scott Mayer
1
You’re not there yet, and you desperately want to be. I get it. The vision you have for yourself is clear. You see the path forward. But walking the…
Scott Mayer
3
Our bodies have a simple feedback mechanism when something’s wrong: pain. We’re all too familiar with pain. A sharp pain here. A dull ache there…
Scott Mayer
4
You ever have those mornings where getting out of bed feels like climbing a mountain? I was up way too late last night playing a game of cat and mouse…
Scott Mayer
1
Determining the things we want in life are the toughest decisions we face. There are simply too many options. A million and one careers to pursue. 50…
Scott Mayer
7
It’s about to get cold in a hurry. For many people that means shuttering their workouts until they dig themselves out in the spring. The weather’s too…
Scott Mayer
2
Time is our most valuable currency. You’ve heard this song before. You can accrue more money, more stuff, more status, but not time. You can’t buy time…
Scott Mayer
3
Liberation and Freedom as a Distance Runner The older I get the more I realize how much my past has shaped my present. And I don’t just mean my past…
Scott Mayer
6
A story from another life
Scott Mayer
10
My fingers were oily and slippery, my knees a bit shaky. I’ve never feared heights but that didn’t mean I was completely tension-free. I stood on a…
Scott Mayer
Most humans procrastinate. It makes sense if you think about it. Life is hard. Doing hard things is hard. Doing life things that are hard is nearly…
Scott Mayer
1
I’ve gotten this question a lot lately. Is there such thing as too much exercise? How much is too much? What’s the right amount then? Do these workout…
Scott Mayer
2
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